How to set goal in weight loss



Determine what you want to achieve: Before setting a goal, determine what you want to achieve. Do you want to lose weight, reduce body fat, or decrease your waist size?





Set a specific goal: Once you've determined what you want to achieve, set a specific goal. For example, if you want to lose weight, set a goal to lose a specific number of pounds. 

Determine a timeline: Decide on a timeline for achieving your goal. For example, if you want to lose 10 pounds, set a timeline of 2 months to achieve this.

 Break down your goal: Break down your goal into smaller, measurable steps. For example, if your goal is to lose 10 pounds in 2 months, break this down into a weekly goal of losing 1-2 pounds per week.

Track your progress: Keep track of your progress towards your goal. This could be by measuring your weight or body fat percentage, taking progress pictures, or using a fitness tracker.

Adjust your goal as needed: If you find that you are not making progress towards your goal, adjust it as needed. This could mean increasing your workout intensity or changing your diet.

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